Neck Pain Treatment in Alexandria VA

Neck pain can make it difficult to turn your head, work comfortably, sleep, exercise, or complete normal daily activities. Family Chiropractic of Alexandria provides chiropractic care for patients experiencing neck pain, stiffness, reduced range of motion, and other musculoskeletal symptoms involving the neck and upper back.

We evaluate the source of your symptoms before recommending treatment based on your examination findings and individual needs.

---

Common Causes of Neck Pain

Neck pain can develop suddenly or gradually over time. In some cases, discomfort begins after an injury. In others, symptoms build after repeated movements, poor posture, or long periods in the same position.

Common causes of neck pain include:

• Poor posture
• Prolonged computer or phone use
• Muscle strain
• Repetitive movements
• Joint stiffness
• Sports or exercise injuries
• Sleeping in an uncomfortable position
• Age-related changes in the spine
• Previous neck injuries

Identifying what is contributing to your symptoms is important because different types of neck pain may require different approaches to care.

Symptoms Associated With Neck Pain

Neck problems can cause more than localized soreness. Depending on the cause, symptoms may include:

• Neck stiffness
• Difficulty turning the head
• Reduced range of motion
• Muscle tightness
• Upper-back discomfort
• Shoulder discomfort
• Pain that increases with certain movements
• Headaches associated with neck tension
• Numbness or tingling when nerves are involved

An evaluation can help determine which areas are contributing to your symptoms and whether chiropractic care may be appropriate.

How We Evaluate Neck Pain

Your first visit includes a review of your symptoms, health history, when the pain began, and which movements or activities make it better or worse.

Depending on your symptoms, the chiropractor may evaluate:

• Neck range of motion
• Joint movement
• Muscle tension
• Areas of tenderness
• Posture
• Shoulder and upper-back movement
• Strength and sensation
• Numbness or tingling

If your symptoms suggest that additional imaging or evaluation from another healthcare provider may be appropriate, we can recommend the next step.

Chiropractic Treatment for Neck Pain

Treatment depends on the cause of your neck pain and your examination findings. Chiropractic care may include adjustments, soft tissue techniques, mobility work, stretching, therapeutic exercises, and other conservative treatments when appropriate.

The goal is to improve movement and function while reducing symptoms that interfere with work, sleep, exercise, or everyday activities.

Not every patient needs the same treatment. Your care plan will be based on the areas involved and how you respond to treatment.

Neck Pain From Phones and Computer Use

Spending long periods looking down at a phone, laptop, or other device can contribute to neck and upper-back discomfort. Prolonged sitting and poor workstation positioning may also increase muscle tension and stiffness.

This type of discomfort is sometimes referred to as text neck.

When posture and repetitive positioning are contributing to symptoms, treatment may include addressing joint mobility, muscle tension, movement habits, and exercises designed to improve flexibility and support better positioning.

Neck Pain After an Injury

Neck pain can also develop after a sudden injury. Depending on the type of injury, symptoms may include stiffness, reduced range of motion, headaches, muscle tightness, or discomfort that increases with movement.

Patients experiencing neck pain associated with whiplash can learn more about our our process.

Neck Pain Care

Family Chiropractic of Alexandria provides chiropractic care for patients dealing with neck pain, stiffness, reduced mobility, and related musculoskeletal symptoms.

If neck pain continues, keeps returning, or interferes with your normal activities, an evaluation can help determine what may be contributing to the problem and whether chiropractic treatment is appropriate.

Contact our office to schedule a neck pain evaluation.